Monday 08 Dec Mon 08 Dec
Tuesday 09 Dec Tue 09 Dec
Wednesday 10 Dec Wed 10 Dec
Thursday 11 Dec Thu 11 Dec
Friday 12 Dec Fri 12 Dec
Saturday 13 Dec Sat 13 Dec
Sunday 14 Dec Sun 14 Dec
STRENGTH HIIT 07:15 - 08:00 Ruby-Helena van den Berge
Total Body Strength Workout 08:00 - 08:45 Ruby-Helena van den Berge
KENSHO POWER PUMP 09:00 - 10:00 Annelies In T Veld
STRENGTH HIIT 09:00 - 09:45 Ruby-Helena van den Berge
Fitness Strength Circuit Training 10:00 - 11:00 Ruby-Helena van den Berge
'ABS'olutely Core 11:15 - 11:45 Ruby-Helena van den Berge
STRENGTH HIIT 12:00 - 12:45 Ruby-Helena van den Berge
Total Body Strength Workout 12:45 - 13:30 Ruby-Helena van den Berge
Fitness Strength Circuit Training 14:30 - 15:30 Celina Hoevik
'ABS'olutely Core 15:45 - 16:15 Celina Hoevik
BOOTY Circuit Workout 16:45 - 17:30 Celina Hoevik
Total Body Strength Workout 16:45 - 17:30 Luca Baldini
LOWER BODY Workout 17:00 - 17:30 Benny Welzel
KENSHO CYCLE ALLROUND 17:30 - 18:30 Manu Caraballo
STRENGTH HIIT 17:30 - 18:15 Benny Welzel
UPPER BODY Workout 17:45 - 18:15 Luca Baldini
Total Body Strength Workout 18:15 - 19:00 Benny Welzel
Fitness Strength Circuit Training 18:30 - 19:30 Luca Baldini
KENSHO EXTREME CORE 18:30 - 19:30 Elcke de Geus
Shape That Booty 19:00 - 19:45 Celina Hoevik
KENSHO POWER PUMP 19:30 - 20:30 Colette Schonfeld
'ABS'olutely Core 19:45 - 20:15 Luca Baldini
Stronger 20:00 - 21:00 Benny Welzel
STRENGTH HIIT 20:15 - 21:00 Luca Baldini
Pilates 20:30 - 21:30 Andreas Verheijen
KENSHO CYCLE ALLROUND 07:15 - 08:00 Manu Caraballo
Total Body Strength Workout 07:15 - 08:00 Angela Renting
STRENGTH HIIT 08:00 - 08:45 Angela Renting
KENSHO CYCLE ALLROUND 09:00 - 10:00 Manu Caraballo
Total Body Strength Workout 09:00 - 09:45 Angela Renting
Fitness Strength Circuit Training 10:00 - 11:00 Angela Renting
Pilates 10:00 - 11:00 Manu Caraballo
STRETCHING 11:00 - 11:30 Angela Renting
Total Body Strength Workout 12:00 - 12:45 Angela Renting
STRENGTH HIIT 12:45 - 13:30 Angela Renting
Fitness Strength Circuit Training 14:15 - 15:15 Celina Hoevik
'ABS'olutely Core 15:30 - 16:00 Celina Hoevik
BOOTY Circuit Workout 16:45 - 17:30 Celina Hoevik
Total Body Strength Workout 16:45 - 17:30 Luca Baldini
BodyShape 17:30 - 18:30 Annelies In T Veld
LOWER BODY Workout 17:30 - 18:00 Luca Baldini
STRENGTH HIIT 17:30 - 18:15 Erik Dekker
Total Body Strength Workout 18:15 - 19:00 Luca Baldini
KENSHO POWER PUMP 18:30 - 19:30 Annelies In T Veld
UPPER BODY Workout 18:30 - 19:00 Erik Dekker
KICK and BOX 19:00 - 20:00 Erik Dekker
Fitness Strength Circuit Training 19:30 - 20:30 Luca Baldini
Total Body Strength Workout 19:45 - 20:30 Celina Hoevik
Stronger 20:00 - 21:00 Erik Dekker
'ABS'olutely Core 20:30 - 21:00 Luca Baldini
Yin Yoga 20:30 - 21:30 Anya Pendzhyieva
Total Body Strength Workout 07:15 - 08:00 Benny Welzel
STRENGTH HIIT 08:00 - 08:45 Benny Welzel
BBB - Billen, Benen en Buik 09:00 - 10:00 Myrthe Moring
Total Body Strength Workout 09:00 - 09:45 Benny Welzel
Fitness Strength Circuit Training 10:00 - 11:00 Benny Welzel
Pilates 10:00 - 11:00 Flora Asiminiou
Total Body Strength Workout 12:00 - 12:45 Benny Welzel
STRENGTH HIIT 12:45 - 13:30 Benny Welzel
Fitness Strength Circuit Training 13:45 - 14:45 Annelies In T Veld
STRENGTH HIIT 15:00 - 15:45 Annelies In T Veld
'ABS'olutely Core 16:00 - 16:30 Annelies In T Veld
STRENGTH HIIT 16:45 - 17:30 Niklas van der Span
KENSHO CYCLE CLIMB DAY 17:30 - 18:30 Manu Caraballo
Total Body Strength Workout 17:30 - 18:15 Anouk Poell
Fitness Strength Circuit Training 17:45 - 18:45 Niklas van der Span
STRENGTH HIIT 18:15 - 19:00 Anouk Poell
KENSHO POWER PUMP 18:30 - 19:30 Andreas Verheijen
BOOTY Circuit Workout 18:45 - 19:30 Ruby-Helena van den Berge
KICK and BOX 19:00 - 20:00 Anouk Poell
LOWER BODY Workout 19:30 - 20:00 Ruby-Helena van den Berge
Zumba 19:30 - 20:30 Emma Adriaansz
Stronger 20:00 - 21:00 Niklas van der Span
Total Body Strength Workout 20:00 - 20:45 Ruby-Helena van den Berge
Pilates 20:30 - 21:30 Andreas Verheijen
KENSHO CYCLE CLIMB DAY 07:15 - 08:00 Manu Caraballo
STRENGTH HIIT 07:15 - 08:00 Anouk Poell
Total Body Strength Workout 08:00 - 08:45 Anouk Poell
BodyShape 09:00 - 10:00 Anouk Poell
STRENGTH HIIT 09:00 - 09:45 Benny Welzel
'ABS'olutely Core 09:45 - 10:15 Benny Welzel
Pilates 10:00 - 11:00 Manu Caraballo
Fitness Strength Circuit Training 10:30 - 11:30 Benny Welzel
STRENGTH HIIT 12:00 - 12:45 Benny Welzel
Total Body Strength Workout 12:45 - 13:30 Benny Welzel
Fitness Strength Circuit Training 14:00 - 15:00 Annelies In T Veld
UPPER BODY Workout 15:45 - 16:15 Annelies In T Veld
Shape That Booty 16:45 - 17:30 Annelies In T Veld
LOWER BODY Workout 17:00 - 17:30 Monika Guranova
KENSHO POWER PUMP 17:30 - 18:30 Siegfried Margaritha
STRENGTH HIIT 17:30 - 18:15 Annelies In T Veld
Fitness Strength Circuit Training 18:00 - 19:00 Monika Guranova
Total Body Strength Workout 18:15 - 19:00 Annelies In T Veld
KENSHO CYCLE CLIMB DAY 18:30 - 19:30 Manu Caraballo
Total Body Strength Workout 19:00 - 19:45 Monika Guranova
Kensho DANCE 19:30 - 20:30 Siegfried Margaritha
HYBRID FITPOWER 20:00 - 21:00 Monika Guranova
BREATHE and MEDITATE 20:30 - 21:30 Joanna Klencner
STRENGTH HIIT 07:15 - 08:00 Angela Renting
Total Body Strength Workout 08:00 - 08:45 Angela Renting
KENSHO POWER PUMP 09:00 - 10:00 Annelies In T Veld
STRENGTH HIIT 09:00 - 09:45 Angela Renting
BBB - Billen, Benen en Buik 10:00 - 11:00 Elcke de Geus
Fitness Strength Circuit Training 10:00 - 11:00 Angela Renting
Total Body Strength Workout 10:00 - 10:45 Monika Guranova
STRETCHING 11:00 - 11:30 Monika Guranova
HYBRID FITPOWER 12:00 - 13:00 Monika Guranova
VINYASA FLOW YOGA 12:00 - 13:00 Vero Torri
Total Body Strength Workout 13:00 - 13:45 Monika Guranova
Fitness Strength Circuit Training 14:00 - 15:00 Celina Hoevik
'ABS'olutely Core 15:30 - 16:00 Celina Hoevik
Shape That Booty 16:30 - 17:15 Celina Hoevik
KENSHO CYCLE ALLROUND 17:00 - 18:00 Benjamin Roberts
Total Body Strength Workout 17:30 - 18:15 Celina Hoevik
STRENGTH HIIT 18:15 - 19:00 Celina Hoevik
KENSHO CYCLE CLIMB DAY 08:30 - 09:30 Dennis Hersbach
Total Body Strength Workout 08:45 - 09:30 Angela Renting
'ABS'olutely Core 09:30 - 10:00 Angela Renting
KENSHO POWER PUMP 09:30 - 10:30 Annelies In T Veld
STRENGTH HIIT 10:00 - 10:45 Monika Guranova
Fitness Strength Circuit Training 10:15 - 11:15 Angela Renting
BodyShape 10:30 - 11:30 Anouk Poell
HYBRID FITPOWER 10:45 - 11:45 Monika Guranova
Zumba 11:30 - 12:30 Ruby Vieira
KICK and BOX 11:45 - 12:45 Anouk Poell
Stronger 12:00 - 13:00 Angela Renting
CORE FLOW YOGA 12:30 - 13:30 Joanna Klencner
Total Body Strength Workout 12:45 - 13:30 Monika Guranova
STRENGTH HIIT 14:00 - 14:45 Monika Guranova
Total Body Strength Workout 15:15 - 16:00 Monika Guranova
STRENGTH HIIT 08:45 - 09:30 Niklas van der Span
Fitness Strength Circuit Training 09:30 - 10:30 Niklas van der Span
KENSHO EXTREME CORE 09:30 - 10:30 Elcke de Geus
Total Body Strength Workout 09:30 - 10:15 Celina Hoevik
'ABS'olutely Core 10:15 - 10:45 Celina Hoevik
STRENGTH HIIT 10:45 - 11:30 Niklas van der Span
BOOTY Circuit Workout 11:15 - 12:00 Celina Hoevik
KICK and BOX 11:30 - 12:30 Glen Ragasa
Stronger 12:00 - 13:00 Niklas van der Span
MOBILITY and FLEXIBILITY 12:30 - 13:30 Andreas Verheijen
Shape That Booty 12:30 - 13:15 Celina Hoevik
HYBRID FITPOWER 13:15 - 14:00 Niklas van der Span
STRENGTH HIIT 14:00 - 14:45 Celina Hoevik
Total Body Strength Workout 15:00 - 15:45 Celina Hoevik