Kick and Box: Unleash Your Power with High-Intensity Cardio Boxing!

Step into the ring and take your fitness to the next level with Kick and Box! In this 60-minute high-intensity class, you’ll experience the ultimate combination of cardio, kickboxing techniques, and powerful interval training that will get your heart pumping and your body in top shape!

Warm up, perfect your kickboxing skills, and power through cardio intervals on the pads. Then, get ready for intense combo movements with your training partner, pushing each other to reach new limits. There’s nothing more motivating than working together to crush your goals!

Kick and Box is all about building your endurance, strength, coordination, and mastering kickboxing skills in one explosive session. Whether you’re a beginner or a seasoned boxer, this class will help you tone your body, improve your fitness, and boost your overall conditioning.

If you have your own gloves, wrist wraps, and/or shin guards, bring them along to gear up for success. Don’t have your own? No worries! We have gloves available to borrow!

Get ready to sweat, kick, box, and crush it – your best workout yet is waiting for you in Kick and Box!