Kensho Power Pump / Les Mills Body Pump is an energetic and highly effective group workout that uses a barbell with adjustable weights to build strength, endurance, and total-body fitness. Perfect for those who want to feel fitter, stronger, and more energized, this class lets you personalize your weight selection, so you’re always working at your own pace.

Is Kensho Power Pump for me?
Absolutely! Kensho Power Pump is ideal for anyone looking to train with purpose. Whether you're focused on enhancing your fitness, boosting your health, or simply aiming for a great mood boost, this class offers it all. It’s suitable for everyone: women and men, beginners and advanced, young and old.

What does a Kensho Power Pump class look like?
Every class is powered by motivating coaches, upbeat music, and a constantly changing program, providing an optimal workout every time. Each muscle group gets its own track, and you’ll perform targeted barbell exercises for areas like your legs, glutes, back, chest, arms (biceps and triceps), shoulders, and core. This balanced approach means your entire body is strengthened and toned by the end of each session.

Share the power. Share the fun! Kensho Power Pump brings you the best of strength training in a fun, supportive group setting—making every class an empowering experience you’ll look forward to each week!