Monday 19 Oct Mon 19 Oct
Tuesday 20 Oct Tue 20 Oct
Wednesday 21 Oct Wed 21 Oct
Thursday 22 Oct Thu 22 Oct
Friday 23 Oct Fri 23 Oct
Saturday 24 Oct Sat 24 Oct
Sunday 25 Oct Sun 25 Oct
STRENGTH HIIT 07:15 - 08:00 Julia Boiko-Shur
Total Body Strength Workout 08:00 - 08:45 Julia Boiko-Shur
KENSHO POWER PUMP 09:00 - 10:00 Panos Syvridis
STRENGTH HIIT 09:00 - 09:45 Julia Boiko-Shur
Shape That Booty 11:15 - 12:00 Julia Boiko-Shur
STRENGTH HIIT 12:00 - 12:45 Julia Boiko-Shur
Total Body Strength Workout 12:45 - 13:30 Julia Boiko-Shur
Total Body Strength Workout 16:45 - 17:30 Ruby-Helena van den Berge
KENSHO CYCLE TEAM PLAYER 17:30 - 18:30 Manu Caraballo
STRENGTH HIIT 17:30 - 18:15 Panos Syvridis
Total Body Strength Workout 18:15 - 19:00 Panos Syvridis
UPPER BODY Workout 18:15 - 18:45 Ruby-Helena van den Berge
KENSHO EXTREME CORE 18:30 - 19:30 Elcke de Geus
BOOTY Circuit Workout 19:00 - 19:45 Ruby-Helena van den Berge
TRX and KettleBURN 19:00 - 19:45 Panos Syvridis
KENSHO POWER PUMP 19:30 - 20:30 Colette Schonfeld
STRETCHING 19:45 - 20:15 Ruby-Helena van den Berge
Stronger 20:00 - 21:00 Panos Syvridis
Pilates 20:30 - 21:30 Guest Intructor
KENSHO CYCLE ALLROUND 07:15 - 08:00 Manu Caraballo
Total Body Strength Workout 07:15 - 08:00 Annelies In T Veld
HYROX Training 08:00 - 09:00 Annelies In T Veld
KENSHO CYCLE ALLROUND 09:00 - 10:00 Manu Caraballo
Total Body Strength Workout 09:00 - 09:45 Serhan Guzelsari
Fitness Strength Circuit Training 10:00 - 11:00 Serhan Guzelsari
Pilates 10:00 - 11:00 Manu Caraballo
'ABS'olutely Core 11:00 - 11:30 Serhan Guzelsari
Total Body Strength Workout 12:00 - 12:45 Serhan Guzelsari
STRENGTH HIIT 12:45 - 13:30 Serhan Guzelsari
BOOTY Circuit Workout 16:45 - 17:30 Julia Boiko-Shur
STRENGTH HIIT 17:30 - 18:15 Julia Boiko-Shur
Total Body Strength Workout 18:15 - 19:00 Panos Syvridis
KENSHO POWER PUMP 18:30 - 19:30 Julia Boiko-Shur
Shape That Booty 19:00 - 19:45 Panos Syvridis
Stronger 20:00 - 21:00 Panos Syvridis
Yin Yoga 20:30 - 21:30 Anya Pendzhyieva
Total Body Strength Workout 07:15 - 08:00 Benny Welzel
STRENGTH HIIT 08:00 - 08:45 Benny Welzel
KENSHO POWER PUMP 09:00 - 10:00 Julia Boiko-Shur
Total Body Strength Workout 09:00 - 09:45 Benny Welzel
Fitness Strength Circuit Training 10:00 - 11:00 Benny Welzel
Pilates 10:00 - 11:00 Flora Asiminiou
Total Body Strength Workout 12:00 - 12:45 Benny Welzel
STRENGTH HIIT 12:45 - 13:30 Benny Welzel
KENSHO CYCLE ALLROUND 17:30 - 18:30 Manu Caraballo
Total Body Strength Workout 17:30 - 18:15 Serhan Guzelsari
STRENGTH HIIT 18:15 - 19:00 Serhan Guzelsari
KENSHO POWER PUMP 18:30 - 19:30 Panos Syvridis
BOOTY Circuit Workout 18:45 - 19:30 Ruby-Helena van den Berge
UPPER BODY Workout 19:30 - 20:00 Ruby-Helena van den Berge
Zumba 19:30 - 20:30 Emma Adriaansz
Total Body Strength Workout 20:00 - 20:45 Ruby-Helena van den Berge
Pilates 20:30 - 21:30 Panos Syvridis
KENSHO CYCLE CLIMB DAY 07:15 - 08:00 Manu Caraballo
STRENGTH HIIT 07:15 - 08:00 Serhan Guzelsari
Total Body Strength Workout 08:00 - 08:45 Serhan Guzelsari
HYROX Training 09:00 - 10:00 Serhan Guzelsari
Pilates 10:00 - 11:00 Guest Intructor
Fitness Strength Circuit Training 10:15 - 11:15 Serhan Guzelsari
STRENGTH HIIT 12:00 - 12:45 Serhan Guzelsari
Total Body Strength Workout 12:45 - 13:30 Serhan Guzelsari
UPPER BODY Workout 17:00 - 17:30 Celina Hoevik
KENSHO POWER PUMP 17:30 - 18:30 Siegfried Margaritha
STRENGTH HIIT 17:30 - 18:15 Celina Hoevik
Total Body Strength Workout 18:15 - 19:00 Celina Hoevik
KENSHO CYCLE ALLROUND 18:30 - 19:30 Benjamin Roberts
STRENGTH HIIT 19:00 - 19:45 Celina Hoevik
Kensho DANCE 19:30 - 20:30 Siegfried Margaritha
Total Body Strength Workout 20:00 - 20:45 Celina Hoevik
STRENGTH HIIT 07:15 - 08:00 Julia Boiko-Shur
Total Body Strength Workout 08:00 - 08:45 Julia Boiko-Shur
KENSHO POWER PUMP 09:00 - 10:00 Annelies In T Veld
STRENGTH HIIT 09:00 - 09:45 Serhan Guzelsari
BBB - Billen, Benen en Buik 10:00 - 11:00 Elcke de Geus
Fitness Strength Circuit Training 10:00 - 11:00 Serhan Guzelsari
TRX and KettleBURN 10:00 - 10:45 Julia Boiko-Shur
STRETCHING 11:00 - 11:30 Julia Boiko-Shur
'ABS'olutely Core 11:30 - 12:00 Serhan Guzelsari
Total Body Strength Workout 12:00 - 12:45 Serhan Guzelsari
STRENGTH HIIT 12:45 - 13:30 Serhan Guzelsari
BOOTY Circuit Workout 16:30 - 17:15 Celina Hoevik
Total Body Strength Workout 17:30 - 18:15 Celina Hoevik
PILATES FUSION - LES MILLS SHAPES 18:00 - 18:45 Siegfried Margaritha
STRENGTH HIIT 18:15 - 19:00 Celina Hoevik
LES MILLS BODYJAM 18:45 - 19:45 Siegfried Margaritha
KENSHO CYCLE CLIMB DAY 08:30 - 09:30 Annelies In T Veld
Total Body Strength Workout 08:45 - 09:30 Serhan Guzelsari
'ABS'olutely Core 09:30 - 10:00 Serhan Guzelsari
KENSHO POWER PUMP 09:30 - 10:30 Annelies In T Veld
STRENGTH HIIT 10:00 - 10:45 Celina Hoevik
Fitness Strength Circuit Training 10:15 - 11:15 Serhan Guzelsari
HYROX Training 10:45 - 11:45 Justin Alexandre
BOOTYFULL 11:30 - 12:30 Panos Syvridis
KICK and BOX 11:45 - 12:45 Justin Alexandre
Stronger 12:00 - 13:00 Serhan Guzelsari
Pilates 12:30 - 13:30 Panos Syvridis
Total Body Strength Workout 12:45 - 13:30 Serhan Guzelsari
'ABS'olutely Core 13:30 - 14:00 Serhan Guzelsari
Total Body Strength Workout 14:00 - 14:45 Celina Hoevik
STRENGTH HIIT 15:00 - 15:45 Celina Hoevik
STRENGTH HIIT 08:45 - 09:30 Julia Boiko-Shur
KENSHO EXTREME CORE 09:30 - 10:30 Ramon Obdam
Total Body Strength Workout 09:30 - 10:15 Julia Boiko-Shur
'ABS'olutely Core 10:15 - 10:45 Celina Hoevik
BOOTY Circuit Workout 10:30 - 11:15 Julia Boiko-Shur
KENSHO POWER PUMP 10:30 - 11:30 Szilva Pasztor
STRENGTH HIIT 10:45 - 11:30 Celina Hoevik
MOBILITY and FLEXIBILITY 11:30 - 12:30 Szilva Pasztor
Stronger 11:30 - 12:30 Julia Boiko-Shur
HYROX Training 11:45 - 12:45 Diederick Rusch
Total Body Strength Workout 12:30 - 13:15 Celina Hoevik
'ABS'olutely Core 13:15 - 13:45 Celina Hoevik
STRENGTH HIIT 14:00 - 14:45 Celina Hoevik
Total Body Strength Workout 15:00 - 15:45 Celina Hoevik