Monday 21 Sep Mon 21 Sep
Tuesday 22 Sep Tue 22 Sep
Wednesday 23 Sep Wed 23 Sep
Thursday 24 Sep Thu 24 Sep
Friday 25 Sep Fri 25 Sep
Saturday 26 Sep Sat 26 Sep
Sunday 27 Sep Sun 27 Sep
STRENGTH HIIT 07:15 - 08:00 Ruby-Helena van den Berge
Total Body Strength Workout 08:00 - 08:45 Ruby-Helena van den Berge
KENSHO POWER PUMP 09:00 - 10:00 Panos Syvridis
STRENGTH HIIT 09:00 - 09:45 Ruby-Helena van den Berge
Fitness Strength Circuit Training 10:00 - 11:00 Ruby-Helena van den Berge
Shape That Booty 11:15 - 12:00 Ruby-Helena van den Berge
STRENGTH HIIT 12:00 - 12:45 Ruby-Helena van den Berge
Total Body Strength Workout 12:45 - 13:30 Ruby-Helena van den Berge
Total Body Strength Workout 16:45 - 17:30 Julia Boiko-Shur
KENSHO CYCLE TEAM PLAYER 17:30 - 18:30 Manu Caraballo
STRENGTH HIIT 17:30 - 18:15 Panos Syvridis
Total Body Strength Workout 18:15 - 19:00 Panos Syvridis
BOOTY Circuit Workout 19:00 - 19:45 Julia Boiko-Shur
TRX and KettleBURN 19:00 - 19:45 Panos Syvridis
KENSHO POWER PUMP 19:30 - 20:30 Colette Schonfeld
STRETCHING 19:45 - 20:15 Julia Boiko-Shur
Stronger 20:00 - 21:00 Panos Syvridis
Pilates 20:30 - 21:30 Julia Boiko-Shur
KENSHO CYCLE ALLROUND 07:15 - 08:00 Manu Caraballo
Total Body Strength Workout 07:15 - 08:00 Annelies In T Veld
HYROX Training 08:00 - 09:00 Annelies In T Veld
KENSHO CYCLE ALLROUND 09:00 - 10:00 Manu Caraballo
Total Body Strength Workout 09:00 - 09:45 Annelies In T Veld
Fitness Strength Circuit Training 10:00 - 11:00 Annelies In T Veld
Pilates 10:00 - 11:00 Manu Caraballo
'ABS'olutely Core 11:00 - 11:30 Serhan Guzelsari
Total Body Strength Workout 12:00 - 12:45 Serhan Guzelsari
STRENGTH HIIT 12:45 - 13:30 Serhan Guzelsari
BOOTY Circuit Workout 16:45 - 17:30 Benny Welzel
STRENGTH HIIT 17:30 - 18:15 Benny Welzel
Total Body Strength Workout 18:15 - 19:00 Panos Syvridis
KENSHO POWER PUMP 18:30 - 19:30 Colette Schonfeld
Shape That Booty 19:00 - 19:45 Panos Syvridis
URBAN BOOTY DANCE 19:30 - 20:30 Lorenzo Saro
Stronger 20:00 - 21:00 Panos Syvridis
Yin Yoga 20:30 - 21:30 Anya Pendzhyieva
Total Body Strength Workout 07:15 - 08:00 Benny Welzel
STRENGTH HIIT 08:00 - 08:45 Benny Welzel
KENSHO POWER PUMP 09:00 - 10:00 Guest Intructor
Total Body Strength Workout 09:00 - 09:45 Benny Welzel
Fitness Strength Circuit Training 10:00 - 11:00 Benny Welzel
Pilates 10:00 - 11:00 Flora Asiminiou
Total Body Strength Workout 12:00 - 12:45 Benny Welzel
STRENGTH HIIT 12:45 - 13:30 Benny Welzel
KENSHO CYCLE ALLROUND 17:30 - 18:30 Manu Caraballo
Total Body Strength Workout 17:30 - 18:15 Serhan Guzelsari
STRENGTH HIIT 18:15 - 19:00 Serhan Guzelsari
KENSHO POWER PUMP 18:30 - 19:30 Panos Syvridis
BOOTY Circuit Workout 18:45 - 19:30 Serhan Guzelsari
KICK and BOX 19:00 - 20:00 Guest Intructor
UPPER BODY Workout 19:30 - 20:00 Serhan Guzelsari
Zumba 19:30 - 20:30 Emma Adriaansz
Total Body Strength Workout 20:00 - 20:45 Serhan Guzelsari
Pilates 20:30 - 21:30 Panos Syvridis
KENSHO CYCLE CLIMB DAY 07:15 - 08:00 Manu Caraballo
STRENGTH HIIT 07:15 - 08:00 Benny Welzel
Total Body Strength Workout 08:00 - 08:45 Benny Welzel
HYROX Training 09:00 - 10:00 Benny Welzel
Pilates 10:00 - 11:00 Manu Caraballo
Fitness Strength Circuit Training 10:15 - 11:15 Benny Welzel
STRENGTH HIIT 12:00 - 12:45 Benny Welzel
Total Body Strength Workout 12:45 - 13:30 Benny Welzel
UPPER BODY Workout 17:00 - 17:30 Celina Hoevik
KENSHO POWER PUMP 17:30 - 18:30 Siegfried Margaritha
STRENGTH HIIT 17:30 - 18:15 Celina Hoevik
Total Body Strength Workout 18:15 - 19:00 Celina Hoevik
KENSHO CYCLE ALLROUND 18:30 - 19:30 Manu Caraballo
STRENGTH HIIT 19:00 - 19:45 Celina Hoevik
Kensho DANCE 19:30 - 20:30 Siegfried Margaritha
Total Body Strength Workout 20:00 - 20:45 Celina Hoevik
STRENGTH HIIT 07:15 - 08:00 Benny Welzel
Total Body Strength Workout 08:00 - 08:45 Benny Welzel
KENSHO POWER PUMP 09:00 - 10:00 Barbara Louisse
STRENGTH HIIT 09:00 - 09:45 Serhan Guzelsari
BBB - Billen, Benen en Buik 10:00 - 11:00 Elcke de Geus
Fitness Strength Circuit Training 10:00 - 11:00 Serhan Guzelsari
TRX and KettleBURN 10:00 - 10:45 Benny Welzel
Abdominal Workout 11:00 - 11:30 Benny Welzel
'ABS'olutely Core 11:30 - 12:00 Serhan Guzelsari
Total Body Strength Workout 12:00 - 12:45 Serhan Guzelsari
STRENGTH HIIT 12:45 - 13:30 Serhan Guzelsari
BOOTY Circuit Workout 15:00 - 15:45 Celina Hoevik
Fitness Strength Circuit Training 16:00 - 16:45 Celina Hoevik
'ABS'olutely Core 17:00 - 17:30 Celina Hoevik
PILATES FUSION - LES MILLS SHAPES 17:30 - 18:30 Siegfried Margaritha
Total Body Strength Workout 17:30 - 18:15 Celina Hoevik
STRENGTH HIIT 18:15 - 19:00 Celina Hoevik
LES MILLS BODYJAM 18:30 - 19:30 Siegfried Margaritha
KENSHO CYCLE CLIMB DAY 08:30 - 09:30 Annelies In T Veld
Total Body Strength Workout 08:45 - 09:30 Serhan Guzelsari
'ABS'olutely Core 09:30 - 10:00 Serhan Guzelsari
KENSHO POWER PUMP 09:30 - 10:30 Annelies In T Veld
STRENGTH HIIT 10:00 - 10:45 Celina Hoevik
Fitness Strength Circuit Training 10:15 - 11:15 Serhan Guzelsari
BodyShape 10:30 - 11:30 Lorenzo Saro
BOOTYFULL 11:30 - 12:30 Panos Syvridis
KICK and BOX 11:45 - 12:45 Guest Intructor
Stronger 12:00 - 13:00 Serhan Guzelsari
Pilates 12:30 - 13:30 Panos Syvridis
Total Body Strength Workout 12:45 - 13:30 Serhan Guzelsari
'ABS'olutely Core 13:30 - 14:00 Serhan Guzelsari
Total Body Strength Workout 14:00 - 14:45 Celina Hoevik
STRENGTH HIIT 15:00 - 15:45 Celina Hoevik
STRENGTH HIIT 08:45 - 09:30 Serhan Guzelsari
KENSHO EXTREME CORE 09:30 - 10:30 Elcke de Geus
Total Body Strength Workout 09:30 - 10:15 Serhan Guzelsari
KENSHO POWER PUMP 10:30 - 11:30 Szilva Pasztor
STRENGTH HIIT 10:45 - 11:30 Serhan Guzelsari
MOBILITY and FLEXIBILITY 11:30 - 12:30 Szilva Pasztor
Stronger 11:30 - 12:30 Serhan Guzelsari
Total Body Strength Workout 12:30 - 13:15 Serhan Guzelsari
'ABS'olutely Core 13:15 - 13:45 Serhan Guzelsari
STRENGTH HIIT 14:00 - 14:45 Serhan Guzelsari
Total Body Strength Workout 15:00 - 15:45 Serhan Guzelsari